✓ Safe, low-impact workouts designed for every trimester✓ Gentle strength and resistance training to support your changing body✓ Exercises to improve posture, stability, and core connection✓ Exclusive access to a private support community✓ At-home workouts with expert coaching and guidance
✓ Booty workouts to build the shelf✓ 6-pack abs workout✓ Exclusive access to a private mom community✓ Direct chat access to expert coaches✓ Visible results in 10 to 14 weeksLift and sculpt your glutes, define your abs, and rebuild strength. Designed for moms 12 weeks postpartum and beyond, after healing the mom pooch.
✓ Workouts designed to close the gap in your abs✓ Brand new workouts every 4 weeks✓ Exclusive access to a private mom community✓ Direct chat access to expert coaches✓ Visible results in 8 –12 weeksClose your ab gap and rebuild your core,whether you’re 8 weeks or 8+ years postpartum.- ✓ A personalized workout and nutrition plan built for your body, your level, and your goals.✓ You follow a clear structure designed to rebuild your core, reduce your mom pooch, and support fat loss without guesswork.✓ You get direct access to Coach Roula for guidance, accountability, and adjustments when needed.✓ You know exactly what to do, how to do it, and how to stay consistent for real results.✓ One Time Payment
- ✓ A personalized workout and nutrition plan built for your body, your level, and your goals.✓ You follow a clear structure designed to rebuild your core, reduce your mom pooch, and support fat loss without guesswork.✓ You get direct access to Coach Roula for guidance, accountability, and adjustments when needed.✓ You know exactly what to do, how to do it, and how to stay consistent for real results.✓ One Time Payment
✓ Strength + Fat Burn Combo workout✓ Full-body muscle definition✓ Exclusive access to a private mom community✓ Direct chat access to expert coaches✓ Results between 8 and 16 weeksA training plan to burn stubborn fat and reshape your body after baby. Perfect for moms who have healed their core and are ready to take the next step toward their post-baby transformation- ✓ A personalized workout and nutrition plan built for your body, your level, and your goals.✓ You follow a clear structure designed to rebuild your core, reduce your mom pooch, and support fat loss without guesswork.✓ You get direct access to Coach Roula for guidance, accountability, and adjustments when needed.✓ You know exactly what to do, how to do it, and how to stay consistent for real results.✓ Visible results in 8 –12 weeksClose your ab gap and rebuild your core, whether you’re 8 weeks or 8+ years postpartum.
✓ Safe and gentle workouts for early postpartum recovery✓ Deep core training to close the gap✓ Exclusive access to a private mom community✓ Direct chat access to expert coaches✓ Visible results in 8–12 weeksHeal your core, reduce bloating, and return to movement safely — starting from 4 weeks postpartum and beyond.- ✓ Workouts designed to close the gap in your abs✓ Brand new workouts every 4 weeks✓ Exclusive access to a private mom community✓ Direct chat access to expert coaches✓ Visible results in 8 –12 weeksClose your ab gap and rebuild your core,whether you’re 8 weeks or 8+ years postpartum.
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Early Bird Promotion Ends May 11Challenge start date: June 8th, 2026Challenge end date: July 20th, 2026Open to participants worldwideMama, It’s Time… The Destroy the Mom Pooch Challenge is BACK — Summer EditionThis isn’t just about fitness, it’s about transformation. Together, inside our private community, you’ll stay accountable, motivated, and supported by moms on the exact same path.Let’s do this, mama. The time is NOW.xx Roula
